Nutrient Comparison: White Gourd-flowered VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Canned Carrots with Liquids and Salt:
- 5 ounces of White Gourd-flowered have 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw White Gourd-flowered as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Canned Carrots with Liquids and Salt:
- 5 ounces of White Gourd-flowered have 1.2 times more Magnesium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4 times more Copper, 2.6 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 3.6 times more Fiber than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.