Nutrient Comparison: White Gourd-flowered VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Potato Skin:
- 5 ounces of White Gourd-flowered have 1.4 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Gourd-flowered as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Potato Skin:
- 5 ounces of White Gourd-flowered have 2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 16.3 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw White Gourd-flowered as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 4.1 times more Energy, 3.7 times more Carbohydrate, 5 times more Fiber and 4.1 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.