Nutrient Comparison: White Gourd-flowered VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Tomato Puree:
- 5 ounces of White Gourd-flowered have 1.4 times more Calcium and 1.9 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Potassium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw White Gourd-flowered as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.6 times more Carbohydrate, 3.8 times more Fiber and 2.7 times more Protein than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.