Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6, 7.8 times more Vitamin B9, 3.1 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Frozen Broccoli Spears:
- 5 ounces of Pink Grapefruit Juice with Calcium have 3.6 times more Calcium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 8.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 1.4 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 10 times more Fiber and 6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.