Comparing Nutrients in 7 ounces Pink Grapefruit Juice with Calcium VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	21.8% 15.8g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.53% 5.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.04g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.8% 1g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	29% 290mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.87% 180g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Frozen Broccoli Spears:

• 7 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6, 7.8 times more Vitamin B9, 3.1 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Frozen Broccoli Spears:

• 7 ounces of Pink Grapefruit Juice with Calcium have 3.6 times more Calcium than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 1.4 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 8.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
• 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pink Grapefruit Juice with Calcium have 1.4 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 10 times more Fiber and 6 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.