Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Frozen Broccoli Spears
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Frozen Broccoli Spears
1035g
Pink Grapefruit Juice with Calcium has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Frozen Broccoli Spears?
Pink Grapefruit Juice With Calcium VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.8 times more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B6, 10.5 times more Vitamin B9, 4.1 times more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Frozen Broccoli Spears:
300 calories of Pink Grapefruit Juice with Calcium have 2.6 times more Calcium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 18.1 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium, more Selenium, 11.4 times more Sodium, 11.4 times more Zinc and 1.3 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 4.7 times more Omega 6 and 4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Omega 3, 13.4 times more Fiber and 8.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6