Nutrient Comparison: Canned Guanabana Nectar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guanabana Nectar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Guanabana Nectar have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Guanabana Nectar have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 18 times more Potassium and 37.3 times more Sodium than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Potassium
- Both Canned Guanabana Nectar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guanabana Nectar have 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.8 times more Carbohydrate, 26 times more Fiber and 20.2 times more Protein than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein