Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Potato Skin:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Potato Skin:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Selenium and 23.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.8 times more Copper, 4.3 times more Iron, 2.9 times more Manganese and 1.6 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.