Nutrient Comparison: Jackfruit VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Red Kidney Beans:
- 5 ounces of Jackfruit have 3 times more Vitamin C and 1.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 9.2 times more Copper, 29.1 times more Iron, 4.8 times more Magnesium, 25.8 times more Manganese, 19.3 times more Phosphorus, 3 times more Potassium and 21.5 times more Zinc than Raw Jackfruit.
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 9.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 4.5 times more Omega 3, 2.6 times more Carbohydrate, 10.1 times more Fiber and 13.1 times more Protein than Raw Jackfruit.
- Both Raw Jackfruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.