Nutrient Comparison: Jackfruit VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Red Kidney Beans:
- 100 grams of Jackfruit have 3 times more Vitamin C and 1.6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Jackfruit.
- Both Jackfruit and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 3.5 times more Calcium, 9.2 times more Copper, 29.1 times more Iron, 4.8 times more Magnesium, 25.8 times more Manganese, 19.3 times more Phosphorus, 3 times more Potassium and 21.5 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 9.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.5 times more Energy, 4.5 times more Omega 3, 2.6 times more Carbohydrate, 10.1 times more Fiber and 13.1 times more Protein than Raw Jackfruit.
- Both Raw Jackfruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.