Comparing Nutrients in 100 calories JackfruitVS Red Kidney Beans
Weight per 100 calories
Jackfruit
105g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Jackfruit, which is high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or Red Kidney Beans?
Jackfruit VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jackfruit vs Red Kidney Beans:
100 calories of Jackfruit have 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 10.8 times more Vitamin C and 5.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 4.6 times more Vitamin B9 than Raw Jackfruit.
Both Jackfruit and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Jackfruit as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs Red Kidney Beans:
100 calories of Jackfruit have 22.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus and 6 times more Zinc than Raw Jackfruit.
Both Jackfruit and Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 1.3 times more Carbohydrate and 32.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 2.9 times more Fiber and 3.7 times more Protein than Raw Jackfruit.
Both Jackfruit and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Jackfruit as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.