Nutrient Comparison: Java-plum VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Almond paste:
- 5 ounces of Java-plum have 143 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 13.7 times more Vitamin B1, 34.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Raw Java-plum.
- Both Java-plum and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Almond paste:
- 5 ounces of Java-plum have 5.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.1 times more Calcium, 8.4 times more Iron, 8.7 times more Magnesium, 15.2 times more Phosphorus and 4 times more Potassium than Raw Java-plum.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.6 times more Energy, 120.6 times more Fat, 3.1 times more Carbohydrate and 12.5 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein