Nutrient Comparison: Java-plum VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 30.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 18 times more Vitamin B6 than Raw Java-plum.
- Both Java-plum and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Dried Beechnuts:
- 5 ounces of Java-plum have more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.9 times more Iron, 12.9 times more Potassium and 2.7 times more Sodium than Raw Java-plum.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Java-plum as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.6 times more Energy, 217.4 times more Fat, 2.2 times more Carbohydrate and 8.6 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein