Comparing Nutrients in 300 calories Java-plumVS Dried Beechnuts
Weight per 300 calories
Java-plum
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Dried Beechnuts?