Comparing Nutrients in 100 calories Java-plumVS Dried Beechnuts
Weight per 100 calories
Java-plum
167g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.6 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Dried Beechnuts?