Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Frozen Broccoli Spears:
- 5 ounces of Dried Fresh Chinese Jujube have 3.2 times more Vitamin C than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Frozen Broccoli Spears:
- 5 ounces of Dried Fresh Chinese Jujube have 1.5 times more Calcium, 6.5 times more Copper, 7.1 times more Iron and 121.4 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 9.7 times more Energy, 13.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy