Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Frozen Broccoli Spears
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Frozen Broccoli Spears
1035g
Dried Fresh Chinese Jujube has 9.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Frozen Broccoli Spears?
Dried Fresh Chinese Jujube VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.8 times more Vitamin B1, 20.8 times more Vitamin B2 and 3 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Frozen Broccoli Spears:
300 calories of Dried Fresh Chinese Jujube have 12.5 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 8.4 times more Phosphorus, 11.2 times more Potassium, more Selenium, 32.9 times more Sodium, 8.4 times more Zinc and 43.5 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.8 times more Fiber and 6.3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.