Nutrient Comparison: Dried Fresh Chinese Jujube VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Frozen Broccoli Spears:
- 14 ounces of Dried Fresh Chinese Jujube have 3.2 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Frozen Broccoli Spears:
- 14 ounces of Dried Fresh Chinese Jujube have 1.5 times more Calcium, 6.5 times more Copper, 7.1 times more Iron and 121.4 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Selenium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 9.7 times more Energy, 13.6 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy