Nutrient Comparison: Boiled Kale with Salt VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Acorn Flour:
- 5 ounces of Boiled Kale with Salt have 48.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Acorn Flour:
- 5 ounces of Boiled Kale with Salt have 3.5 times more Calcium, more Sodium and 15 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 9.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Boiled and Drained Kale with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 11.4 times more Energy, 24.9 times more Fat, 25.1 times more Saturated Fat, 22.8 times more Omega 6, 10.3 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Kale with Salt.
- 5 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6