Nutrient Comparison: Boiled Kohlrabi with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Cassava:
- 5 ounces of Boiled Kohlrabi with Salt have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Cassava:
- 5 ounces of Boiled Kohlrabi with Salt have 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 18.4 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Manganese than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi with Salt have 1.6 times more Sugars and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.