Nutrient Comparison: Boiled Lambsquarters with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Lambsquarters with Salt have 195.5 times more Vitamin A and 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 31.9 times more Vitamin B1, 8.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Lambsquarters with Salt have 2.3 times more Calcium, 4.3 times more Potassium, 88.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Copper, 9.5 times more Iron, 15 times more Magnesium, 3.8 times more Manganese, 15.3 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 16 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 3.2 times more Omega 6, 7.2 times more Carbohydrate, 2.5 times more Fiber and 15 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3