Nutrient Comparison: Boiled Lambsquarters with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 26.4 times more Vitamin C and 183 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Vitamin B3, 113.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 16.9 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Lambsquarters with Salt have 3.7 times more Calcium, 88.3 times more Sodium and 74.1 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus, 3 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 71.1 times more Fat, 100.4 times more Saturated Fat, 2.2 times more Omega 3, 119.6 times more Omega 6, 4.8 times more Carbohydrate, 4.4 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6