Nutrient Comparison: Lambsquarters VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Tomato Puree:
- 5 ounces of Lambsquarters have 22.3 times more Vitamin A, 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.8 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Tomato Puree:
- 5 ounces of Lambsquarters have 17.2 times more Calcium, 1.5 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Tomato Puree contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Puree.
- Both Lambsquarters and Tomato Puree offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.