Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Oranges with Peel :
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 105.2 times more Calcium, 14.1 times more Iron, 2.8 times more Magnesium, 450.8 times more Phosphorus and 3946.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Copper, 39.2 times more Potassium and 20.6 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper and Potassium
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 1.6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 13 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.