Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Oranges with Peel :
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 105.2 times more Calcium, 14.1 times more Iron, 2.8 times more Magnesium, 450.8 times more Phosphorus and 3946.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Copper, 39.2 times more Potassium and 20.6 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper and Potassium
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 1.6 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 13 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.