Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, CONCORD versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, CONCORD vs Frozen Roasted Potatoes with Salt:
- Both Lemon juice from concentrate, bottled, CONCORD and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Lemon juice from concentrate, bottled, CONCORD as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, CONCORD vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron
- Both Lemon juice from concentrate, bottled, CONCORD as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein