Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Frozen Roasted Potatoes with Salt:
- Both Lemon juice from concentrate, bottled, CONCORD and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Lemon juice from concentrate, bottled, CONCORD as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron
- Both Lemon juice from concentrate, bottled, CONCORD as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein