Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Frozen Roasted Potatoes with Salt:
- Both Lemon juice from concentrate, bottled, CONCORD and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Lemon juice from concentrate, bottled, CONCORD as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron
- Both Lemon juice from concentrate, bottled, CONCORD as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein