Nutrient Comparison: Lentils VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Oranges with Peel :
- 5 ounces of Lentils have 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 16 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15.8 times more Vitamin C than Raw Lentils.
- Both Raw Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lentils vs Oranges with Peel :
- 5 ounces of Lentils have 13.2 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 12.8 times more Phosphorus, 3.5 times more Potassium and 29.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Calcium and 10 times more Water than Raw Lentils.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Lentils as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 5.6 times more Energy, 7 times more Omega 3, 9.4 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 18.9 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6