Comparing Nutrients in 300 calories LentilsVS Oranges with Peel
Weight per 300 calories
Lentils
85.2g
Oranges with Peel
476g
Lentils have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Lentils or Oranges with Peel ?
Lentils VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lentils vs Oranges with Peel :
300 calories of Lentils have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 36.3 times more Vitamin A, 1.3 times more Vitamin B2 and 88.2 times more Vitamin C than Raw Lentils.
Both Lentils and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lentils vs Oranges with Peel :
300 calories of Lentils have 2.4 times more Copper, 1.5 times more Iron, 2.3 times more Phosphorus and 5.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium, 39.1 times more Selenium and 55.7 times more Water than Raw Lentils.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Raw Lentils.
Both Lentils and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Raw Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.