Lets compare vitamin content per 14 ounces of Lentils vs Oranges with Peel :
Raw Lentils have 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A and 15.8 times more Vitamin C than Raw Lentils.
Both Raw Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Lentils vs Oranges with Peel :
Raw Lentils have 13.2 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 12.8 times more Phosphorus, 3.5 times more Potassium and 29.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Calcium, 7 times more Selenium and 10 times more Water than Raw Lentils.
Comparison of macro-nutrients per 14 ounces:
Raw Lentils have 5.6 times more Energy, 3.5 times more Fat, 7 times more Omega 3, 9.4 times more Omega 6, 4.1 times more Carbohydrate, 2.4 times more Fiber and 18.9 times more Protein than Raw Oranges with Peel .
Both Raw Lentils as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.