Nutrient Comparison: Sprouted Lentils VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Hawaii Mountain Yam:
- 5 ounces of Sprouted Lentils have 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7.1 times more Vitamin B9 and 6.3 times more Vitamin C than Hawaii Mountain Yam.
- Both Sprouted Lentils and Hawaii Mountain Yam provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Raw Sprouted Lentils as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Hawaii Mountain Yam:
- 5 ounces of Sprouted Lentils have 3.2 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus and 5.6 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.3 times more Potassium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Hawaii Mountain Yam contain similar levels of Calcium per five ounces.
- Both Raw Sprouted Lentils as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 1.6 times more Energy, 5.4 times more Omega 3, 1.4 times more Carbohydrate and 6.7 times more Protein than Hawaii Mountain Yam.
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in five ounces.