Nutrient Comparison: Romaine Lettuce VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Florida Oranges:
- 5 ounces of Romaine Lettuce have 39.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Florida Oranges:
- 5 ounces of Romaine Lettuce have 1.2 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Romaine Lettuce have 10.3 times more Omega 3 and 1.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate and 7.7 times more Sugars than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.