Nutrient Comparison: Romaine Lettuce VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Florida Oranges:
- 1 kilogram of Romaine Lettuce has 39.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Florida Oranges:
- 1 kilogram of Romaine Lettuce has 1.2 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 10.3 times more Omega 3 and 1.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.5 times more Carbohydrate and 7.7 times more Sugars than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.