Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Florida Oranges:
Raw Cos Or Romaine Lettuce have 39.6 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 11.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Romaine Lettuce vs Florida Oranges:
Raw Cos Or Romaine Lettuce have 1.2 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Florida Oranges have similar amounts of Water per 7 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cos Or Romaine Lettuce have 10.3 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Energy, 3.5 times more Carbohydrate and 7.7 times more Sugars than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Florida Oranges have similar amounts of Fiber per 7 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.