Nutrient Comparison: Red Leaf Lettuce VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Boiled Red Kidney Beans:
- 5 ounces of Red Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin C and 16.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Boiled Red Kidney Beans:
- 5 ounces of Red Leaf Lettuce have 1.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 9.8 times more Energy, 2.1 times more Omega 3, 10.1 times more Carbohydrate, 8.2 times more Fiber and 6.5 times more Protein than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Red Leaf Lettuce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.