Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Red Kidney Beans:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 21 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Red Kidney Beans:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 21 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Selenium and 4.4 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 4.7 times more Energy, 8 times more Omega 3, 4.6 times more Carbohydrate, 4.2 times more Fiber and 5.5 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.