Nutrient Comparison: Boiled Young Lima Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Young Lima Beans have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 20.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Baked Potato Flesh:
- 5 ounces of Boiled Young Lima Beans have 6.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans have 1.3 times more Energy, 5 times more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Baked Potato Flesh.
- Both Boiled Young Lima Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.