Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans vs Dried Acorns:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans vs Dried Acorns:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Calcium, 4.8 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 2.3 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Dried Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.9 times more Energy, 92.4 times more Fat, 53 times more Saturated Fat, 55 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6