Nutrient Comparison: Young Lima Beans VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Boiled Cauliflower:
- 5 ounces of Young Lima Beans have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.6 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin C and 2.5 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Young Lima Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Boiled Cauliflower:
- 5 ounces of Young Lima Beans have 2.1 times more Calcium, 17.7 times more Copper, 9.8 times more Iron, 6.4 times more Magnesium, 9.2 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Raw Young Lima Beans.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 4.9 times more Energy, 4.9 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Sugars than Raw Young Lima Beans.
- Both Young Lima Beans and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.