Nutrient Comparison: Young Lima Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Sunflower Seed Flour:
- 5 ounces of Young Lima Beans have 18 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 26.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Young Lima Beans.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Young Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Sunflower Seed Flour:
- 5 ounces of Young Lima Beans have 7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 32.3 times more Selenium and 6.3 times more Zinc than Raw Young Lima Beans.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 68 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Young Lima Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3