Nutrient Comparison: Boiled Large Lima Beans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Brazilnuts:
- 5 ounces of Boiled Large Lima Beans have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.8 times more Vitamin B1 and 31.4 times more Vitamin E than Boiled Large Lima Beans.
- 5 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 7.4 times more Copper, 8.7 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 426 times more Selenium and 4.3 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Large Lima Beans have 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.7 times more Energy, 176.6 times more Fat, 181.3 times more Saturated Fat, 206.5 times more Omega 6 and 1.8 times more Protein than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6