Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Brazilnuts
Weight per 500 calories
Boiled Large Lima Beans
435g
Brazilnuts
76g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Boiled Large Lima Beans, which is very high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Brazilnuts?
Boiled Large Lima Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Brazilnuts:
500 calories of Boiled Large Lima Beans have 1.5 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 13.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Vitamin E than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Brazilnuts:
500 calories of Boiled Large Lima Beans have 5.6 times more Iron, 2.4 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 74.3 times more Selenium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Large Lima Beans have 8.3 times more Omega 3, 10.2 times more Carbohydrate, 7.1 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.8 times more Fat, 31.6 times more Saturated Fat and 36 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate