Comparing Nutrients in 300 calories Boiled Large Lima BeansVS Brazilnuts
Weight per 300 calories
Boiled Large Lima Beans
261g
Brazilnuts
45.5g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Boiled Large Lima Beans, which is very high in comparison to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Brazilnuts?
Boiled Large Lima Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Large Lima Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Large Lima Beans vs Brazilnuts:
300 calories of Boiled Large Lima Beans have 1.5 times more Vitamin B1, 9 times more Vitamin B2, 8.2 times more Vitamin B3, 13.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 21.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.5 times more Vitamin E than Boiled Large Lima Beans.
300 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Large Lima Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Large Lima Beans vs Brazilnuts:
300 calories of Boiled Large Lima Beans have 5.6 times more Iron, 2.4 times more Manganese, 4.4 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 74.3 times more Selenium than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Large Lima Beans have 8.3 times more Omega 3, 10.2 times more Carbohydrate, 7.1 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.8 times more Fat, 31.6 times more Saturated Fat and 36 times more Omega 6 than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate