Nutrient Comparison: Loquats VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Loquats have more Vitamin A and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Loquats vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Selenium, 256 times more Sodium and 12.4 times more Zinc than Raw Loquats.
- Both Loquats and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 3.9 times more Omega 3, 2.5 times more Fiber and 12.1 times more Protein than Raw Loquats.
- Both Loquats and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Loquats provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Loquats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.