Comparing Nutrients in 500 calories LoquatsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Loquats
1064g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Loquats, which is average in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Canned Red Kidney Beans with Liquids?
Loquats VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Loquats or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Loquats vs Canned Red Kidney Beans with Liquids:
500 calories of Loquats have more Vitamin A, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Loquats.
Both Loquats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Canned Red Kidney Beans with Liquids:
500 calories of Loquats have 1.8 times more Potassium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 148.5 times more Sodium and 7.2 times more Zinc than Raw Loquats.
Both Loquats and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese and Selenium per 500 calories.
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 1.5 times more Fiber and 7 times more Protein than Raw Loquats.
Both Loquats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.