Nutrient Comparison: Loquats VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B1, 6.8 times more Vitamin B2, 37.5 times more Vitamin B3, 5.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Sunflower Seed Butter:
- 5 ounces of Loquats have 139.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Calcium, 39.9 times more Copper, 14.7 times more Iron, 23.9 times more Magnesium, 14 times more Manganese, 24.7 times more Phosphorus, 2.2 times more Potassium, 174 times more Selenium and 97.8 times more Zinc than Raw Loquats.
- 5 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 276 times more Fat, 117 times more Saturated Fat, 3.8 times more Omega 3, 126.4 times more Omega 6, 1.9 times more Carbohydrate, 3.4 times more Fiber and 40.2 times more Protein than Raw Loquats.
- 5 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein