Comparing Nutrients in 300 calories LoquatsVS Sunflower Seed Butter
Weight per 300 calories
Loquats
638g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Sunflower Seed Butter?
Loquats VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Loquats vs Sunflower Seed Butter:
300 calories of Loquats have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and 4.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Loquats.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Loquats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Sunflower Seed Butter:
300 calories of Loquats have 3.3 times more Calcium, 6.1 times more Potassium and 1836.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Selenium and 7.4 times more Zinc than Raw Loquats.
Both Loquats and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 6.8 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 21 times more Fat, 8.9 times more Saturated Fat, 9.6 times more Omega 6 and 3.1 times more Protein than Raw Loquats.
Both Loquats and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Raw Loquats as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.