Nutrient Comparison: Boiled Lotus Root with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lotus Root with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lotus Root with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Lotus Root with Salt have 21.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 25.1 times more Vitamin B1, 26.6 times more Vitamin B2, 24.4 times more Vitamin B3, 21.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lotus Root with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Lotus Root with Salt have 5.4 times more Potassium, 93.7 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 7.9 times more Copper, 7.4 times more Iron, 15.7 times more Magnesium, 9 times more Manganese, 8.8 times more Phosphorus, 97 times more Selenium and 15 times more Zinc than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 86.8 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 30.4 times more Protein than Boiled and Drained Lotus Root with Salt.
- 5 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained Lotus Root with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.