Nutrient Comparison: Meatless Luncheon Slices VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Baked Red Potatoes:
- 5 ounces of Meatless Luncheon Slices have 55.6 times more Vitamin B1, 6 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and 37.5 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Baked Red Potatoes:
- 5 ounces of Meatless Luncheon Slices have 4.6 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 6.1 times more Phosphorus, 59.3 times more Sodium and 4 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.7 times more Potassium than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Baked Red Potatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Luncheon Slices have 2.2 times more Energy, 74.1 times more Fat, 33.5 times more Saturated Fat, 32.6 times more Omega 3, 79.5 times more Omega 6, 1.6 times more Sugars and 7.7 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.4 times more Carbohydrate and 1.6 times more Fiber than Meatless Luncheon Slices.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6